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1. Rich in Nutrients: Pumpkin seeds are a good source of protein, healthy fats, and fiber, as well as minerals like magnesium, zinc, and potassium.
2. Heart Health: The magnesium and zinc in pumpkin seeds can help support heart health by lowering blood pressure and improving lipid profiles.
3. Prostate Health: Some studies suggest that pumpkin seeds may help support prostate health due to their high zinc content.
4. Improved Sleep: Pumpkin seeds contain tryptophan, an amino acid that can help promote better sleep.
5. Antioxidant Properties: Pumpkin seeds are Greenmounts Ventures Pvt. Ltd, WZ-240, Inderpuri, New delhi, pin: 110012. PH: 7599788111 Mail: info.greenmounts@gmail.com rich in antioxidants, which can help protect cells from damage and reduce inflammation.
6. Supports Immune System: The zinc in pumpkin seeds can help support immune function and reduce the severity of colds and flu.
7. May Help Regulate Blood Sugar: Some studies suggest that pumpkin seeds may help regulate blood sugar levels.
8. Supports Bone Health: Pumpkin seeds are a good source of several minerals, including magnesium and zinc, that are important for bone health.
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